How to Diet: Trying To Lose Weight?

Those trying to lose weight often wonder whether it's a good idea or not to substitute dietetic drinks and bars for a regular meal. The motivation is often to reduce complications of trying to find the "right thing to eat" while one is dieting.

Diet Bar

Is this a good idea?

Diet Bar

The answer is...yes and no. While there is nothing wrong at all with occasionally skipping a meal...let's say breakfast...and having a nutritious drink in its place.

It is indeed better to have a bar or shake than skipping the meal entirely. Having said that however, bars and drinks are not an appropriate substitute all of the time, or even the majority of time. The reasons this is the case are:

1.The pre-portioned foods, such as drinks and shakes, are very expensive (compared to how inexpensively you could eat at home).

2. "Real food" keeps your appetite at bay for a longer period of time.

3. Since the bars and shakes are not as filling, you will be hungry sooner and the tendency to binge is greater.

4. The bars and shakes, though dietetic, often contain large amounts of sugar.

5. Caffeine is often the cause of the promised "energy and alertness" promised on the label.

So, use these convenience items on occasion but please do not rely on them as an adequate meal substitute.

Once you have decided that substitutes will in fact be "filling in" once in a while, have a plan in mind as to which one you are going to eat. You want to be certain that you're not purchasing a "candy bar" masquerading as a "health" bar. Read the label and check the following:

• Sugar: You are sweet enough! Don't eat a bar with more than 15 grams of sugar.

More than that, it's a candy bar! (Read the label).

• Fiber: Let this bar work for its keep...no less than 5 grams of fiber, please.

• Protein: This is, after all, supposed to be a "meal" substitute, and not just something to munch on. Look for a bar that has at least 5 grams of protein.

• Fat: Back to the label! Don't eat a bar with more than 2 grams of saturated fat (the bad kind).

• Trans fat: Zero, please.

• Calcium: The label should indicate at least 25% of the recommended daily allowance for calcium.

Look for the bars that contain nuts and fruit, (which doesn't mean that you don't still need to check the label for the ingredients listed above).

Certainly, the best approach for losing weight is a balance diet in moderate serving sizes, elimination of sugar (especially "high fructose corn syrup"), reduction of fat intake, and no "mindless" eating when you're not hungry.

Still, there are times when a bar is the only thing you have time for. Used with discretion, the properly selected meal bar is a fine substitute.

How to Diet: Trying To Lose Weight?
Diet Bar

Special Price!!! Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box

Oct 31, 2011 21:12:33

Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box
Click for larger image and other views

Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box

>> Click here to update Cheapest prices for Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box <<

Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box Feature

  • Helps Increase Energy
  • Contains an excellent vitamin, mineral and antioxidant composition
  • Ranked #1 in independent taste tests


Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box Overview

Great tasting Promax Energy Bars are loaded with 20 grams of high quality Protein — more than most energy bars. They contain our unique Promax Protein Blend. They’re also full of important vitamins, minerals, and antioxidants. That’s why Promax is the #1 selling high protein bar at many grocery stores, drugstores, gyms, and fitness chains across the country.

Promax Bars are perfect for sports and fitness activities, as a meal replacement, or as a nutritious snack. Whether you’re a bike rider, basketball player, runner, or whatever you do, Promax nutrition bars provide great taste and good nutrition, and fit the way you live!





SAVE NOW on the special offers below!

Available In Stock.

This Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box

Limited Offer Today!! Promax Bar, Chocolate Mint, 2.64 oz. each,12-count Box Black Friday and Cyber Monday Deals

Humanities Books Diet Fat Burners

Ups and Downs of Atkins Diet Bars

One of the controversies from decades is the Atkins Diet. The Atkins Diet was first released in the 1970's that many people are not aware of this. I'm aware of this because my mother put me on the diet when I was a child. She always wanted me on a diet because my weight yo-yoed up and down throughout my influential years. I was exposed to many diets over a years and this is one of the reason why my weight rise and fall.

Diet Bar

My first diet was the Atkins Diet which was introduced to me when I was ten years old. Yet, this plan had been gone out on the market before I go at it. Protein and water from which eating plan revolves essentially. A lot of water in needed on this plan to any weight loss plan out there. On the Atkins Diet, water is vital because your body loses too much weight so easily that your kidneys have difficulty wash out everything on your system if you are dehydrated.

Diet Bar

You can probably have run across the specified snack foods and specifically the Atkins bars if you are trying to stick to the Atkins Diet. These bars are of course low in carbohydrates and high in protein, exactly in line with what the Atkins diet calls for. This was the same to their energy predecessors such as Power Bars, and is very suitable for those who are trying to follow the diet plan while doing a busy routine in their life.

Atkins Advantage bars and Atkins Morning Start bars are two varieties of Atkins bars. Atkins Morning Start bars and Atkins advantage bars are great tasting ways to start your day and supplement the daily requirement of vitamins and minerals needed to maintain good health and nutrition. I don't think if there is any distinction in the content and vitamins offered in them, but they offer the same flavors. Advantage Atkins bars come in flavors like peanut butter granola, chocolate mocha, caramel fudge brownie and coconut brownie. While the Morning Start Atkins bars come in more morning friendly flavors such as cranberry almond, mixed berry and oatmeal raisin. For me Advantage bars is suit for me any time of the day, but as what I have seen from the customers options the typical for them is the morning flavored item. It doesn't really matter because they all end up tasting like a mixture of cardboard and Play-Doh, but at least they tried.

Be careful if you are using this as snacks as a substitute, because this bar are like any other high protein bar which are quiet high in calories and may do a harm to you if you are trying to cut back on calories as well as ramping up your protein intake. So if you are using Atkins bar as a replacement you should be in good-looking and in good shape.

You can find those Atkins bars at any larger grocery store, drug store, or health food store to try it out. If you want to try and choose which you like among them, you can find few stores online that offer Atkins bars at a discount if you order it in quantity. Generally, you can save only a few dollars if you purchase at least a dozen, and make it sure you like them before purchasing to save a few bucks. Remember, not all of these bars will taste like a chocolate bar, but they do serve for their purpose. Atkins bars can be an asset to your lifestyle if you are already set this on your Atkins plan.

Ups and Downs of Atkins Diet Bars
Diet Bar

Special Price!!! Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12)

Oct 30, 2011 22:09:50

Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12)
Click for larger image and other views

Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12)

>> Click here to update Cheapest prices for Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) <<

Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) Feature

  • Case of 12 2.75-ounce chocolate peanut butter-flavored protein bars (total of 12 bars)
  • Provides over 15 essential nutrients
  • Helps you deal with the hunger pangs that may occur while following a low-carb diet
  • Provides 32 grams of protein per bar
  • Individually wrapped for added convenience


Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) Overview

The Pure Protein bar is packed with 32 grams of protein. Naturally and artificially flavored, this meal replacement bar comes with a chocolate peanut butter taste.



SAVE NOW on the special offers below!

Available In Stock.

This Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12)

Limited Offer Today!! Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) Black Friday and Cyber Monday Deals

Heat Gun Kit Indoor Lamp Timer Electric Soldering Iron

PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15)

Special Price!!! PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15)

Oct 29, 2011 20:48:30

PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15)
Click for larger image and other views

PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15)

>> Click here to update Cheapest prices for PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15) <<

PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15) Feature

  • Pack of 15 2.29-ounce peanut butter chocolate chip-flavored whole-grain energy bars (34.35 total ounces)
  • An all-natural energy bar with only 42 grams of total carbs in 240 calories; promotes a healthy heart
  • Packed with one entire serving of whole grain, 10 grams of protein, five grams of fiber, and 23 essential vitamins and minerals
  • Provides energy for the short run, and nutrition for the long run
  • PowerBar is committed to helping enhance the health and wellness of active individuals


PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15) Overview

Start your day with natural whole grain energy. Each PowerBar Harvest is loaded with natural energy to help you start your day right. Whole grains, all-natural sweeteners, real roasted peanuts and balanced nutrition make every Harvest bar a great-tasting



SAVE NOW on the special offers below!

Available In Stock.

This PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15)

Limited Offer Today!! PowerBar Harvest Whole Grain Energy Bar, Peanut Butter Chocolate Chip, 2.29-Ounce Bars (Pack of 15) Black Friday and Cyber Monday Deals

Resistive Touch Screen Monitor Nutrition Sports

hCG Diet or Bariatric Surgery? What's Better?

The last few years Americans have seen an incredible rise in the amount of obese and overweight citizens in the country. Over 65% of American adults are either overweight, obese, or morbidly obese, and the statistics continue to escalate. There are multiple reasons for this rise in overall weight in America, but there are two that stand out.

Diet Bar

One is that Americans are more sedentary than ever. This goes for kids as well. And The second is that the diet of most Americans has severely changed to being more processed foods than we have seen in history. One of the best methods of changing the eating habits of an individual who eats too much sugars and simple carbohydrates and is overweight is to have that person go on the hCG diet.

Diet Bar

The hCG diet prohibits processed foods in any of the recipes, and can help a person drop cholesterol along with bodyweight and decreasing high blood pressure and improving overall cardiac health. A person's blood sugars may normalize as well, since the processed food elimination may stabilize them.

Along with the hCG weight loss diet plan, another recent popular type of weight loss is bariatric surgery. Bariatric surgery definitely can work well for a lot of overweight patients, but it also has surgical risks that come along with it and it times could be fatal. These risks may include but are not limited to: infection, bleeding, failure of the stapling or band, chronic diarrhea, anesthesia complication, or wound healing issues.

Bariatric surgery, such as lap band surgery, is expensive and is not typically covered by all insurance companies. Post operatively, patients may experience nutrient and mineral deficiencies, along with a range of other complications. In order to get the bariatric surgery covered by insurance company, the patient's body mass index typically has to be over 30, which is significantly high.

The hCG weight plan, unlike bariatric surgery, is very safe, relatively easy, and offer significant weight loss very quickly. When performed under the supervision of a doctor, overweight patients on the hCG diet may lose a pound a day, equaling 30 pounds a month or more. The diet may be undertaken a second round, which may allow the weight loss to be doubled potentially. Patients are able to undergo this diet on a very restricted caloric amount but yet without feeling significant hunger.

Surgery is an option, but if it is an elective decision then all non-operative options should be tried first. With the HCG diet being so safe and cost effective, it should be considered as one of those options.

hCG Diet or Bariatric Surgery? What's Better?
Diet Bar

Surround Sound Speaker System 46 Inch Lcd Hdtv Industrial Lawn Mowers

Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars)

Special Price!!! Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars)

Oct 27, 2011 06:57:42

Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars)
Click for larger image and other views

Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars)

>> Click here to update Cheapest prices for Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars) <<

Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars) Feature

  • Classic Peanut Chocolate Protein bar at an affordable price.
  • lProvides 15 grams of high quality protein and only 140 calories.
  • No trans fat
  • Check it out at protidiet.com
  • Check it out at www.FrancesWilliamsMD.com


Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars) Overview

IndicationsFor weight reduction, use only as directed with a prescribed diet plan.IngredientsManufactured in a fascility that uses other nuts and seeds. Nutrition Facts Serving size: one bar 42grams Amount per serving Calories 150 Calories from fat 70 Total Fat 8g Saturated Fat 4g Trans Fat 0g Cholesterol 0mg Sodium 110mg Potassium 80 mg Total Carbohydrate 15g Dietary Fiber 6g Sugars 10g Protein 15gDirectionsUse as a healthy protein filled snack between meals. 15 grams of protein.



SAVE NOW on the special offers below!

Available In Stock.

This Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars)

Limited Offer Today!! Protidiet Supreme Peanut High Protein Bars (1 Box of 7 Bars) Black Friday and Cyber Monday Deals

Nutritional Supplements Ceramic Soldering Iron Projector Mounts

EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12

Special Price!!! EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12

Oct 26, 2011 02:20:20

EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12
Click for larger image and other views

EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12

>> Click here to update Cheapest prices for EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12 <<

EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12 Feature

  • Great tasting, nutritional snack bar for low-carb dieters
  • 29 grams of high-quality protein; only 2 grams of impact carbs
  • A delicious way to support a low carb lifestyle
  • Perfect for a lunch-time snack, at work, play, or any busy time
  • Please read all label information on delivery


EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12 Overview

29g High Quality Protein; 2g of Impact Carbs. Foundation Nutrition. Science Strength nutrition. Important Carbohydrates Information: 5g Impact Carbs. Total Carbohydrates 21g; Dietary Fiber 2g; Sugars 0g; Other Carbohydrates 19g. This bar delivers 2 grams of Impact Carbs. Impact Carbs, including sugars and starches, are the carbohydrates that have a significant impact on blood glucose levels and should be monitored as part of your low-carb lifestyle. Other Carbs, including glycerine, have minimal impact on blood sugar levels. Total Carbohydrates in the nutrition facts box includes dietary fiber, impact carbs and other carbs. Great as a convenient & nutritious meal or snack. Naturally & artificially flavored. Use delicious Myoplex Carb Sense bars to support your low carbohydrate lifestyle.



SAVE NOW on the special offers below!

Available In Stock.

This EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12 ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12

Limited Offer Today!! EAS Myoplex Carb Control Nutrition Bar, Cookies and Cream, 2.46 Oz, Pack of 12 Black Friday and Cyber Monday Deals

42 1080P 120Hz Lcd Hdtv Tivo Wireless Network Adapter Cordless Heat Gun

High Fiber Chocolate Bar - Introduction

It is sometime very difficult finding something good to eat especially when someone is trying to loose weight. In general it is a common practice that when an individual is trying to loose weight he or she will go for dietary foods or low fat foods. These foods are termed as dietary foods but in reality they have quiet an amount of sugar as well as some other harmful substances. By using these types of foods, the consumer feels hungrier and becomes lazy in daily routines provided that he doesn't loose any weight at all. These types of dietary food only increase the amount of calories in the customer's body thus increasing the blood glucose level. Therefore the best solution to these problems is the high fiber chocolate bars which are available in many tasty flavors. By using these high fiber chocolate bars, a person can loose weight and enjoy food at the same time.

Diet Bar

A high fiber chocolate bar is the one which contains almost all necessary thing one needs, while it is full of all important fiber it even tastes more delicious. In short, this is the best thing that packages both the advantageous high fiber food and tasty flavors of the chocolate. These types of chocolates can be bought from your local grocery stores and can also be ordered online. But before ordering one must be sure that bar being ordered has the right ingredients. Also its taste should be good so that you might not throw out the whole thing. It is also worth noting that all high fiber chocolate bars are not equally alike; some bars are as same as other available chocolate bars in the market, while some don't possess a very good taste.

Diet Bar

Importance of High Fiber Chocolate Bar:

Fiber is an important element in our diet and it should be included in almost every diet but healthy one. Fiber helps in burning of our calories, fiber also keep sour blood glucose level under control and we don't need any type of medications too. Fiber also fills up your stomach and in turn we eat less and when we eat less we don't gain weight. If we are getting sufficient amount of fibers in our diet we don't need to use anything else in our diet. While shopping for high chocolate bars be sure no to buy one which contains sugar, as the sugar is added to make them taste sweet.

Guides for Buying High Fiber Chocolate Bars:

When shopping for high fiber chocolate bars you must make sure by reading its labels that the bar doe not contain any sugar or it must be low in sugar contents because the sugars contents will void the effect of fiber and make the things go in wrong direction. A sugar containing chocolate bar is same as a candy bar. Because the presence of sugar content make no difference between a high fiber chocolate bar and a candy bar. So it is important that to read the labels attaches to the chocolate bars before buying them. Therefore high fiber chocolate bar should be added to the diet.

High Fiber Chocolate Bar - Introduction
Diet Bar

Special Price!!! Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3)

Oct 24, 2011 19:49:51

Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3)
Click for larger image and other views

Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3)

>> Click here to update Cheapest prices for Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) <<

Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) Feature

  • Only One Gram of Sugar
  • No Trans Fats
  • Low Glycemic Impact


Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) Overview

Indulge in the richness of an Atkins Endulge chocolate treat and enjoy the satisfaction without sacrificing taste or nutrition.



SAVE NOW on the special offers below!

Available In Stock.

This Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3)

Limited Offer Today!! Atkins Endulge Bars, Chocolate Coconut, 5-Count 1.4-Ounce Bars (Pack of 3) Black Friday and Cyber Monday Deals

Desktop Projector