Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)

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Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Feature

• Low glycemic food
• No transfats or partially hydrogenated oils
• Delivers indulgent taste naturally with 32-35% organic ingredients

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Overview

The entirely natural protein bar. 20 g Protein. High in protein. No trans fat. 23 Vitamins and minerals. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the wringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind our Builder's Bar. It's an entirely natural protein bar for those who put their own body through the wringer. The Builder's Bar contains 20 g of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious too. Enjoy! Low glycemic. We source ingredients which do not contain wheat, dairy, and are not genetically engineered. 32% Organic ingredients.

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Specifications

If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Protein: The Immune System Booster Nobody likes to have their training derailed because of a cold, flu, or fatigue. Because protein is essential for producing red blood cells and antibodies that resist infection, Clif Builder's Bars can help you get the amount of protein you need to stay in the game. About Clif Bar & Company: Sustaining People and the Environment Clif Bar & Company is committed to creating delicious, organic foods that are healthy for people and the planet. Clif knows that growing a healthy community, taking care of employees, and improving the environment are the only ways to operate a healthy, honest business. As a food company, Clif understands that it has a responsibility to help create a more sustainable food system. Clif aims to reduce its ecological footprint, from the field to the final product. Committed to adopting practices that support sustainable agriculture, Clif is moving toward zero waste, reduction of its climate footprint, and conservation and restoration of the natural resources and ecosystems that we all depend on. Clif's goal is to grow a business that operates in harmony with the laws of nature, and to learn from and share with others along the way. Natural Protein? Naturally! Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health. So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust. Make Protein Work Harder For You Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue. The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline. Build Your Brain with Clif Builder's Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish. Try other flavors Cookies n' Cream Chocolate Mint Vanilla Almond Peanut Butter

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Nogii Super Protein Bar, Chocolate Peanut Butter Caramel Crisp, 3.4 oz. bars (pack of 12)

Special Price!!! Nogii Super Protein Bar, Chocolate Peanut Butter Caramel Crisp, 3.4 oz. bars (pack of 12)

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Nogii Super Protein Bar, Chocolate Peanut Butter Caramel Crisp, 3.4 oz. bars (pack of 12) Feature

• All-natural super protein bar
• Contains 30g of protein
• Gluten-free
• Ideal balance of protein, fat and carbs
• No trans fat, no hydrogenated oils, no high fructose corn syrup

Nogii Super Protein Bar, Chocolate Peanut Butter Caramel Crisp, 3.4 oz. bars (pack of 12) Overview

Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”

Nogii Super Protein Bar, Chocolate Peanut Butter Caramel Crisp, 3.4 oz. bars (pack of 12) Specifications

A healthy, no-gluten alternative for active lifestyles, nogii Super Protein Bars offer you a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply quality carbs, ultimate taste, and high protein (30g).

Super Protein Bar Chocolate Peanut Butter Caramel Crisp At a Glance: Gluten-free, high-protein bars support an active, healthy lifestyle Ideal balance of protein, fat, and carbs No trans fat, hydrogenated oils, or high-fructose corn syrup All-natural ingredients; 30 grams of protein per bar Rich chocolate and peanut butter flavor

A delicious, nutrient-rich meal for an active lifestyle. View larger.

Ideal Balance of Protein, Fat, and Carbs
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii Super Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.

As Elizabeth and her husband, former NFL quarterback Tim Hasselbeck put it: "nogii is the SUPER-PROTEIN, ALL-NATURAL, NO GLUTEN food solution. It goes where you go. Ultimate taste; high voltage, high-energy, and even higher protein (30g) to meet men's even higher nutritional demands. Exceed expectation with the fuel from nogii."

Great-tasting and gluten-free. View larger.

Refuel Without Sacrificing Flavor
nogii Super Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family. Plus, they go where you go, so it's easy to refuel when you're out and about.

Packed with Protein
Each bar provides 30 grams of protein, 3 grams of dietary fiber, and 38 grams of carbohydrates to meet active men and women's high nutritional demands. It also has a rich chocolate and peanut butter flavor and crisp texture sure to please even the fussiest palate.

Elisabeth Hasselbeck, founder of nogii.

About Elisabeth Hasselbeck
In May, 2009 Elisabeth Hasselbeck brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.

Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.

What's in the Box
12 nogii Super Protein Bars.

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What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Many people are looking to replace La Weight Loss bars with another brand of bars or a food substitution. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria, and Go Lean. The cost of LAWL bars seems to be the main driver, but that can easily be overcome by buying your bars on eBay. But there is also the need for some variety and some people just can't find a bar to their liking. So, if you are looking for a substitute, here are some alternatives. Just remember, by not eating the required 2 La Weight loss bars a day, you void the money back guarantee offered by La Weight Loss Centers.

Diet Bar

If you feel you don't need the bars you can exchange 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Stay focused on upping your vegetable intake while lowering processed flours and sugars.

Diet Bar

If you are looking for a bar replacement, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.

Here's the general nutritional info on the LA Weight Loss Bars:

Serving Size: 1 Bar (40g)
Amount per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 8g 16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%

Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you are considering to be certain that the weight loss bar falls within the general nutrition counts for the La bar you are substituting.

Luna bars are reported to be the closest to the actual LAWL bars in nutrition. Many consider the Luna bars a direct substitute for the LA bars. So you eat two a day just as you would normally with the La Weight Loss bars. The Luna bars in particular (as opposed to other brands of protein/diet bars) make a good substitute because they are similar in calories (around 180) and protein (8-10 grams). Any bar that meets those two basic guidelines can be used.

Luna - Nutz over chocolate
Calories: 180
Calories from Fat: 40
Total Fat: 4.5g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 100mg
Potassium: 105mg
Total Carbohydrate: 24g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g

Slim Fast Bars are a low calorie meal replacement, the bars are usually 250-260 Calories, which is a little more than a candy bar, but packed with more whey protein and less refined sugar.

Balance bars are very similar to protein bars sold by most companies. The balance bar is made by the same company that provides weight loss centers with their bars.

Kinetix bars are cheaper, have more protein, less calories. Similar in texture size and taste as the La Lites, Kinetex have about 4X's the sodium that the LA Lites have and 2X's the amount of protein, so you would have more protein than you are allowed on the plan.

Kinetex - Chocolate Peanut Crisp
Calories 170
Fat 4g
Cholesterol 2mg
Sodium 320mg
Potassium 55mg
Carbohydrate 17g
Protein 17g

Kashi Go Lean bars. They have about the same nutritional value as the La Lites.

South Beach cereal bars. They are similar in most counts, but have less calories, less carbs and more protein. There are two kinds of SBD bars just so the newbies know there are the cereal bars that are around 140 calories, and there are the meal replacement bars which are around 200-220.

Zone bars they are fairly close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). However, they are higher in calories overall.

Zone Perfect - CHOCOLATE PEANUT BUTTER
Serving Size: 1 bar (50g)
Servings Per Container: 12
Each bar contains 2 Zone Blocks:
Calories: 210
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 360mg
Potassium: 100mg
Total Carbohydrate: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 16g

There are a lot of energy bar articles, threads and posts, but they all seem to be either about snacks, or about how awful energy bars are. It would seem like someone should be able to manufacture the equivalent of a healthy, balanced meal replacement bar that tastes great. But, if what you want is a no thought required, eat this one thing twice a day meal substitute that you don't have to worry about and lose weight, then it would just be easier to buy La Weight Loss bars on eBay. The prices on eBay are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.

What Can I Use to Replace the Bars in My LA Weight Loss Diet?

Diet Bar

Special Price!!! Atkins Endulge Bars, Caramel Nut Chew, 1.2-Ounce Bars (Pack of 12)

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Atkins Endulge Bars, Caramel Nut Chew, 1.2-Ounce Bars (Pack of 12) Feature

• Only One Gram of Sugar
• No Trans Fats
• Low Glycemic Impact

Atkins Endulge Bars, Caramel Nut Chew, 1.2-Ounce Bars (Pack of 12) Overview

Indulge in the richness of an Atkins Endulge chocolate treat and enjoy the satisfaction without sacrificing taste or nutrition.

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Atkins Advantage Bars, Chocolate Peanut Butter, 2.1-Ounce Bars 5 count, (Pack of 2)

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Atkins Advantage Bars, Chocolate Peanut Butter, 2.1-Ounce Bars 5 count, (Pack of 2) Feature

• High in Protein
• 19 Vitamins & Minerals
• Only 1g of Sugar
• Good Source of Calcium

Atkins Advantage Bars, Chocolate Peanut Butter, 2.1-Ounce Bars 5 count, (Pack of 2) Overview

Take charge of your nutrition on-the-go! Atkins Advantage Bars are the perfect convenient and satisfying snack or meal! Available in a variety of delicious, decadent flavors.

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Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12)

Special Price!!! Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12)

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Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Feature

• High in Protein
• 19 Vitamins & Minerals
• Only 1g of Sugar
• Good Source of Calcium

Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Overview

Take charge of your nutrition on-the-go! Atkins Advantage Bars are the perfect convenient and satisfying snack or meal! Available in a variety of delicious, decadent flavors.

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Protein Bars Comparable to Medifast Bars

I'm often asked if one has to buy the Medifast products to get the same dramatic results. Sometimes, people ask me why they can't just buy bars and shakes from the grocery store and hope for the same weight loss as they might have gotten on Medifast.  They perceive that the grocery or health food store foods are cheaper (although most time they really aren't.)  This article will compare some of the popular grocery store protein bars with the real deal, to see if it makes sense to cut corners.

Diet Bar

What Makes Medifast Bars Work So Well?: Protein bars have come a long way since they first came out.  The initial offerings were chalky, crumbly, and well, sometimes just plain nasty tasting.  But, most of the bars today have become chewy, decent textured and tasty.  Most of the manufacturers have wised up and added decadent flavors like peanut butter and chocolate.  For dieters, a good bar can be an easy sell because these little snacks are so convenient and some are actually good for you.

Diet Bar

Notice I said some, not all.  Many of the grocery store offerings are very high in calories. Some of them are also high in carbs.  And, this is the exact reason that most just don't give you the same results.  Below, I'll compare two popular grocery store bars with the real bars, but I will say now that most of these aren't going to get you in ketosis or fat burning mode because the calorie content is simply too high.

Comparing Medifast Bars To Grocery Store Bars Like Atkins And Snickers: First up, the Atkins bars. I'm going to be comparing the Advantage peanut butter bar. This one has a whopping 240 calories, with 108 of them being from fat. These have twelve grams of fat and they provide 30% of the daily recommendations of calcium and 25% of the recommended daily amount of vitamins C and A. The carbohydrate content is 22.

Now, I'll look at the Medifast peanut butter version.  This one has 140 calories.  This is 100 calories less, which in terms of ketosis can be quite significant.  These have two less carbs than the Atkins version (at 20.) There is only 4 grams of fat. The vitamin and mineral list is quite long here.  These have at least 25% (and often more) of the recommended requirements for vitamins A, D, C, K, B, B6, B12 as well as a long list of others (24 total, to be exact.)  Nutrition wise, these are head and shoulders above the Atkins.

Snickers Marathon Energy Bars: Well, the name here might tip you off a bit as this manufacturer makes candy bars.  But, let's look at the calories first.  It has a whopping 210 calories, which is not as high as Atkins but is still much higher than Medifast. There are 8 grams of fat in these, which is quite a bit, but not as much as Atkins. Where this one really rings warning bells for me is that it has a whopping 26 grams of carbohydrates. There are 16 vitamins and minerals listed on the label.  Again, this is better than some of the others, but not great either.

You also want to take a look at how the ingredients are listed.  Most of these bars will have high fructose corn syrup somewhere in the front.  The real bars have protein listed as the first ingredient. Hopefully, this article has shown you that although these grocery store bars may work in a pinch, they don't begin to have low enough calories or the nutritional content to work in the long term or to put you in ketosis.  Most of them are not cheap either.  In my humble opinion, you're much better off ordering the real deal from the company, which does allow you to order the bars individually if you chose to.

Protein Bars Comparable to Medifast Bars

Diet Bar

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Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Feature

• High in Protein
• 19 Vitamins & Minerals
• Only 1g of Sugar
• Good Source of Calcium

Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Overview

Take charge of your nutrition on-the-go! Atkins Advantage Bars are the perfect convenient and satisfying snack or meal! Available in a variety of delicious, decadent flavors.

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Meal Replacement Bars and Drinks - Part of a Successful Diet Plan?

How good are those brand-name bars and drinks to have in place of a meal if you're trying to follow a health-conscious diet? Well, they certainly have their place. While there are no magic fat-burning qualities to these popular and deliciously flavored quick grabs, they do provide essential nutrients in a controlled amount of calories. Be sure you understand that they are intended to replace a meal, and not as an extra drink or dessert! That said, if you are in such a hurry you don't have time to eat either breakfast or lunch, these can actually be a good option. With the calorie content ranging from 140 to 220 per serving, the fat content is kept low, and the pre-packaged easy 'meals' are fortified with vitamins and minerals, including iron. Some of them even contain fiber. It's just about as good as having a bowl of cereal with non-fat milk, or one poached egg with a slice of toast.

Diet Bar

The cost isn't bad, either: Slimfast bars can go for about 75 cents a bar. Carnation Instant Breakfast drink, a popular option with teens, goes for about 60 cents a packet (but then you have to add your own milk). Both brands are also available in ready-to-drink containers at a slightly higher cost. They come in appealing flavors which include varieties of chocolate, mocha, and peanut butter just to name a few. You really can't beat them for cost or convenience.

Diet Bar

The downside is they're not very filling and may not keep you satisfied until the next meal. They also carry a higher calorie load than some convenient snacks (for instance, a 100-Calorie snack bag of crackers or cookies).

If you're not a breakfast eater, these are the way to go to get some energy into your body, get your metabolism going, and get a head start on burning some calories and giving your body some nutrients. A more filling and equally nutritious option might be a 250 Calorie frozen meal for lunch, or a smoothie made with bananas and milk for breakfast. It would be best for you to just choose one meal a day to replace with one of these, and figure out a way to get in a small but healthy regular meal for breakfast or lunch. But if you really don't have the time or energy to think about having to prepare something to eat, keep these around for the next-best thing.

Meal Replacement Bars and Drinks - Part of a Successful Diet Plan?

Diet Bar

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Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Feature

• High in Protein
• 19 Vitamins & Minerals
• Only 1g of Sugar
• Good Source of Calcium

Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Overview

Take charge of your nutrition on-the-go! Atkins Advantage Bars are the perfect convenient and satisfying snack or meal! Available in a variety of delicious, decadent flavors.

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Hollywood Cookie Diet Meal Replacement Cookies, Chocolate Chip, 1.4-Ounce Cookies (Pack of 12)

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Hollywood Cookie Diet Meal Replacement Cookies, Chocolate Chip, 1.4-Ounce Cookies (Pack of 12) Feature

• Case of 12 1.4-ounce chocolate chip meal replacement cookies (total of 12 cookies)
• A good source of fiber and protein; includes more than 13 vitamins and minerals
• Eat four cookies per day in place of breakfast and lunch
• Individually wrapped for added convenience
• Made in the United States

Hollywood Cookie Diet Meal Replacement Cookies, Chocolate Chip, 1.4-Ounce Cookies (Pack of 12) Overview

The Hollywood Cookie Diet is the first delicious way to lose weight. Each cookie is individually wrapped for eating on-the-go. Take a tasty meal with you to the office, on the plane, on the road, to the gym, or anywhere else you go. Lose weight with delicious meal replacement cookies. Perfect for active individuals, busy professionals, anyone who wants to lose weight.

We all know that to lose weight we have to restrict calories, but that is easier said than done. When hunger strikes diets fail. The Hollywood Cookie Diet works by satisfying your hunger while providing essential vitamins and minerals. Delicious, convenient and easy. Lose and maintain your weight. They Hollywood Cookie diet is a good source of fiber and protein and contains more than 13 vitamins and minerals. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA.

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Why A &quot;Protein Bar&quot; Diet Can Work - A Dozen Reasons To Consider A &quot;Meal Replacement&quot;!

"Where facts are few, experts are many. "Ronald R. Gannon"

Diet Bar

Olive oil used to be bad for you. It's now a 'good fat'. Now 'fasting' within reason, may actually be good for you...every time you turn around there's a new study on what's good for you or...not. There's diet cards, wheels, calendars, and software; it's deceptively easy to get lost in the cloud of opinions and data.

Diet Bar

What we do know is. There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories).

Sounds simple right? And it should be. Unfortunately, most diets make what seems like a simple concept into a nightmare of planning, counting, sorting, packing and denial.

You start the program, get confused, or tired of the rigid planning and fall off the wagon. Or, worse still, you never start; after having invested in a sure fire program.

OK, so here I'll catch hell from the experts for promoting FAD diets, because they all know they aren't good for you, you'll never maintain the weight loss, yadda yadda.. Of course Morbid Obesity isn't very good for you either. I'm certainly not an expert on diet or exercise, but I now know what works for me.

One morning recently, I struggled trying to make one side of my zipper meet the other, and was truly disgusted with myself. I said "enough." I was determined to take action! So immediately...I fired up the computer. Hey, it beat going to the gym.

Guess what, there are a gazillion diets and exercise programs. Many requiring way to much counting, and preparing and packing and well...money. So I settled on few basic parameters.

1. It had to be cheap, no high priced meals.
2. It had to be easy, with minimal planning.
3. It had to get fast results
4. It had to include treats.
5. It had to have an easy maintenance program.
6. It had to be satisfying.
7. It had to provide a support community.
8. It had to be portable (grab it and go).
9. It had to be tasty.
10. It couldn't involve a "cleansing" supplement.

The only type of diet that met our needs was a "meal replacement" diet that had a "high protein" treat it's core substitute. However wasn't was CHEAP and didn't have a support community. But other criteria was met so...we started on...yes, a fad diet. We stuck rigidly to the plan for one week, even the though the 'satisfying' part wasn't close to true. We then, calorie for calorie, found low fat 'real meal" substitutes to add variety after our initial diet period. Eventually we cut costs more, when made our own "bake at home" diet bars that to this day continue to be our "safety net". But, through the pain we lost weight and learned some valuable lessons about the benefits for us of the "meal replacement" diet.

1. It gets you to do something!(most people fail because they never try. You can start it easily)
2. It gets you to feel comfortable with hunger.(take control of your hunger and don't be a slave to flavor)
3. It gets you to realize what you've been stuffing into your face.(most of us eat mindlessly)
4. It gets you to cut out fast food(usually not part of any diet)
5. It gets you to change what you've been stuffing into your face.(or at least how much)
6. It gets you to clean the crap out of your pantry.(you'll do this while you're caught up in the moment)
7. It teaches you discipline. (Most require some 'first week' week routine)
8. It's cheap!(meal replacement bars are cheap compared to junk food, and buying diet meals)
9. You know when you are cheating.(If you aren't eating the bar, you are cheating, no rationalizing)
10 You have a safety net to return to.(if you fall off the wagon, just start eating bars again)
11. It satisfies your desire for a Treat.(most people like sweets and need a dessert-like substitute for long term success)
12. It's flexible.(once you see success, you can replace them with the same calorie count, low fat 'real meal'.

Must I go on? Look, I'm here to get you to do something. Meal replacement diets are convenient, relatively cheap in the short term, and they work well enough to give you the success you need to get you motivated. They can be tailored to your lifestyle. After that, it's up to you to keep yourself motivated and healthy. I suggest you choose a Diet Community for long term inspiration, education and success. Good luck, and happy dieting!

"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing." George Bernard Shaw

Why A "Protein Bar" Diet Can Work - A Dozen Reasons To Consider A "Meal Replacement"!

Diet Bar

Balance Bar Complete Nutrition Energy Bar, Peanut Bar - 15 Count

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Balance Bar Complete Nutrition Energy Bar, Peanut Bar - 15 Count Feature

• Nutritional snack bar for on-the-go snacking and energy boosts
• A special blend 40% carbohydrates and 30% each protein and dietary fat
• Provides 23 essential vitamins and minerals
• Natural peanut flavor with no artificial sweeteners and no preservatives
• Please read all label information on delivery

Balance Bar Complete Nutrition Energy Bar, Peanut Bar - 15 Count Overview

40-30-30 Nutrition. 14g Protein. 6g Soy Protein. 23 Essential vitamins & minerals. Sustained energy and hunger satisfaction. Natural flavor with other natural flavor. No artificial flavors or sweeteners & no preservatives. Balance is a high protein bar with a special blend of 40-30-30 Nutrition: 40% of calories from carbohydrates; 30% of calories from protein; 30% of calories from dietary fat.

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