Let's talk for a few moments about meal replacement bars. As I've written about before, there really is a ton of confusion about how to pick a diet program that uses bars (and shakes) as part of the process of helping you lose weight. Why? It's quite simple: The whole industry is split between two completely competing, and separate factions. Those who are eating them to GAIN weight (weightlifters and athletes) and those of us who are using them as a low calorie food substitution. Not properly differentiating between the two can be a packaged recipe for fattening disaster..:-)
Meal Replacement Bars: What You Need to Look For First
Diet Bar
Stop worrying about the protein. Stop checking the vitamins or minerals. You should ONLY care about the number of calories on the back of the package.....and in my view, it needs to be under 240 at the absolute maximum. Just about every bar you will find at your local convenience store has been manufactured by an athletic performance outfit, and are created with the power lifting crowd in mind. These folks WANT body mass, and are looking for high protein numbers before anything else.
The Meal Replacement Mystery
Do you know how often I've talked to men and women who are failing to lose weight, THINK and believe that they are actually eating diet food when they trade a nice lunch at the office for a big chocolate bar....only to find out later that the bar they just ate is FAR closer to candy than calorie controlled? It's not uncommon for many of these to run calorically into the mid 400's, and eating two of these a day is NOT going to get you anywhere but UP on the scale..:-)
(unless you eat nothing else all day)
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Protidiet Peanut Surprise High Protein Bar (Box of 7) Feature
- Crunchy Peanut protein bar with only 150 calories, 15 grams of protein.
- Only 5 g fat, no trans fat, 16g carbs, 3 grams of fiber
- Great between meal snack
Protidiet Peanut Surprise High Protein Bar (Box of 7) Overview
This rice crispy peanut butter flavored type bar is light and not too sweet. Great for those who don't like overly sweet or chocolate bars. Drizzled with more peanut butter. It's also an excellent source of fiber containing 3 grams.SAVE NOW on the special offers below!
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