When you go to the buffet at a restaurant, you may see that there is a salad bar for you to enjoy. You may think that everything in the bar is good for you. That is a wrong idea. If you want to lose weight, salad bar can be dangerous if you do not know what to eat. But if you do the right thing, it can tremendously help you. If you do it often enough, you may be able to lose weight. Here are some of the tips in front of salad bar.
Learn to eat basic vegetables
Diet Bar
You can eat lettuce. If you choose the leaf with darker color, you will get more nutrition. You can also choose spinach or radicchio or red cabbage. These things have phytonutrients which are good for your health and they contain almost no calorie. So, pick up these basic vegetables first.
Combine vegetables with protein not carbohydrates
Carbohydrates will drastically increase your calorie intake and can make you fat. So, you should avoid it. On the contrary, protein helps you build your muscle and reduce your appetite. Therefore, you should have vegetables along with protein instead. You can have your salad with chicken, turkey, salmon or tuna. They do not have much calorie and are good for being your fat loss meals.
Make a good mix of vegetables
Try to eat all colors of vegetables in the salad bar. You can mix carrots, peas, broccoli, tomatoes, beetroots, purple cabbage etc. Eating vegetables with different colors can increase the nutrients you take. You will get different anti-oxidants which will greatly reduce free radicals in your body.
Avoid all the stuff with high calories
Those crunchy noodles, croutons and bacon bits have to be avoided. They can sabotage your fat loss plan. Go easy if you like cheese as your topping. You can add small amount of it. But it is better to not having it.
Avoid creamy salads and dressing
If you add mayonnaise into your salad, you add at least 100 calories per 12 grams of it. Instead of having salad cream, you can have clear salad dressing. Choose vinegar dressing, soy sauce dressing or olive oil dressings. They are much better.
Eating from salad bar often doesn't mean that you will lose weight. If you fail to learn what to eat from it, you will not meet your objective. This article gives you some idea what to do in front of salad bar.
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